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Panchakarma (7 days)

Accommodation in Sea View Cottage. Including all Meals & Special Ayurveda Diet. Including all applicable taxes.

Day 1
  • Abhyangam + Udwarthanam + Anjanam

Day 2
  • Abhyangam + Udwarthanam + Anjanam

Day 3
  • Abhyangam + Elakkizhi + Nasyam

Day 4
  • Abhyangam + Elakkizhi + Nasyam

Day 5
  • Abhyangam + Elakkizhi + Nasyam

Day 6
  • Purgation + Abhyangam (evening, if health is alright)

Day 7
  • Abhyangam + Navarakkizhi + Karnapooranam

Abhyangam
This is the basic Ayurveda massage. Experts massage luke warm Ayurvedic oil on the head and body. Enhances proper blood circulation and relaxes mind.

Udvarthanam
Massage with special herbal powder after 40 minutes of oil massage. This is done like a scrub for exfoliation; break cellulite; deplete the fat, strengthens the muscles. Removes impurities, dead skin cells and stimulate circulation. This prepares the body for further treatments.

Elakkizhi
One of the most relaxing and refreshing massages, you can enjoy. This is a massage with warm roasted leaf bags after 40 minutes of basic massage from head to toe with Ayurvedic oils. This is very good for relieving spasm and stiffness of muscles, lubricating the joints, strengthen the spinal muscles and relieves joint pain especially backache. Enhances peripheral blood circulation, cleanses the channels of circulation and detoxify.

Anjanam:
Anjana is eye therapy in which herbo-mineral eye drops, ointments or powders are used to clarify and enhance vision and prevent eye diseases. This also helps to remove foreign bodies, itching and burning sensation in the eyes. Anjana relaxes and soothes the optic nerves bringing beauty and luster to the eyes and tranquility to the mind. Conditions that may benefit are cataract, conjunctivitis, macular degeneration and blurred vision.

Karnapooranam:
In Karna Puran or ear therapy, the ears are filled with herbo-mineral oils which lubricate the delicate filaments of the ear canal, dislodging impurities and sharpening hearing. Karna Puran creates a feeling of deep restfulness and may be useful in treating insomnia. Earaches, deafness, ringing of the ears, headaches, giddiness, as well as tooth and gum diseases may benefit.

Nasyam:
This is a nose treatment in which three to ten drops of herbal juice or medicated oil are applied through nose after the application of oil and steam on the face. This treatment is highly effective for certain kinds of headaches, sinusitis, facial paralysis, mental disorders, neck problems, allergic respiratory diseases etc.

Navarakkizhi:
Massage with Ayurvedic oils for the whole body is done in the first phase of this treatment. This is followed by massage with warm rice (medicinal rice, Navara) bags dipped in milk and a herbal decoction. Oil massage follows as the next phase. This massage nourishes tissues, softens and moisturizes the skin, enhances complexion, strengthens body muscles and cures the stiffness of the joints.

Purgation (Virechana):
Virechana therapy is defined as the medicated purgation therapy, which cleanses the Pitta and purifies blood, by clearing the toxins from the body. The treatment concentrates on the toxins that are accumulated in the liver and gall bladder. The gastro-intestinal tract is also cleansed by Virechana therapy. The process of purgation normally starts within two hours of taking the purgatives. Drinking hot water stimulates it. The faecal discharge turns fluid after seven or eight bowel movements. The faeces, then the toxic Pitta and finally the toxic Kapha are discharged. Virechana is efficacious in the treatment of diabetes, colitis, jaundice, spleen enlargement, arthritis, dysuria, asthma and all types of intestinal disorders.


AYURVEDIC DIET (General)
6 AM
  • Any herbal tea (green tea, lemon tea etc. rich with antioxidants)
8 AM
  • Cornflakes + milk
  • Pathiri + Veg. kuruma
  • Upma + Small banana
  • Idli + sambar (less spicy)
  • Dosha + Chatni
  • Appam + veg. stew (less spicy)
  • Idiyappam + veg. curry
11 AM
  • Veg juice (carrot, ash guord, bitter guord etc.)
  • Fruit juice (orange, apple, pineapple, mango, grape, watermelon etc.)
  • Sliced veg / sliced fruits
1 PM
  • Lemon rice / tomoto rice + veg curry + salad
  • Curd rice
  • Thali veg meals (less rice & more veg with less spicy)
  • Boiled rice + sambar (less spice) / moru curry / rasam + vegetables like Cabbage, beet root etc. + aviyal + fish curry.
4 PM
  • Tea + kesari bath / biscuits / ariyunda / valsan / bun
  • Soup (veg / chicken / mutton clear soups)
8 PM
  • Podiyari kanji + cheru payar (green gram) + chammanthi + pappadam
  • Chappathi (dry) + veg carry / kuruma / dhaal curry
  • Appam + stew
  • Boiled rice + rasam / moru carry + veg + fish curry.
NB: Don'ts:
  • Fried items and oily foods
  • More chilly and spicy foods
  • Fried meat (pork, beef, chicken etc.)
  • Preserved food items.
Do's
  • Plenty of vegetables and fruits
  • Butter milk
  • Less quantity of food - more number of times a day.
Happenings
  • Panoramic Sea Resort, Alleppey

    Panoramic Sea Resort, Alleppey is one of the most affordable Ayurveda Resorts which offers excellent Ayurvedic Treatments in Kerala. We provide affordable accommodation, Multi-cuisine Restaurant, Swimming Pool and other facilities to make your trip memorable.

  • AN AFFILIATE OF

  • Ayurvedic Massage Centre

    A traditional Kerala Ayurveda Centre offering Ayurvedic Rejuvenation massages and therapies. Panchakarma for 7 days consisting of Abhyangam, Udvarthanam, Elakkizhi, Anjanam, Karnapooranam, Nasyam, Navarakkizhi and Purgation (Virechana).

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